Unleash your potential with Adult Martial Arts classes near you at Impact Martial Arts in Stroudsburg and East Stroudsburg. Experience physical fitness, mental resilience, and self-defense skills while embracing a supportive community of fellow adults.
Karate and other forms of martial arts are not just for kids! There is no wrong time to get involved in this physical art form and method of exercise, and our Impact Poconos studio has a dedicated Adult Martial Arts program for just this reason. If you’re a parent, you can feel free to create a new family hobby, as you see your kids participate in our Kids & Teen Martial Arts Programs and then join in on the fun yourself; or, take it upon yourself to start a brand new, personal fitness regimen. The significant benefits one can enjoy when participating in our Impact Poconos classes are not limited to children and teens — as an adult, you can feel confident while getting exercise, increasing your physical strength, working through your stress and anxiety, and improving your flexibility. Don’t let yourself get bored with a traditional visit to a gym, and tone your body while also learning brand new skills!
Tired of the same workout week after week, or trying to find a workout routine and not having success? Martial arts can break you out of that routine, and get you into shape. Our adult classes focus on building core strength and stamina in a social, interactive setting. Learn self-defense and stay in shape with Impact Martial Arts.
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself, or lose weight. Our classes are social in nature, and are also a great way to make new friends! Achieve your fitness goals, no matter how large or small, with Impact Adult Martial Arts.
Martial Arts for adults is not only a way to get in shape. The skills learned in our classes help teach self-defense skills if you ever end up in a dangerous situation. Don’t be left feeling vulnerable or defenseless in any situation.
Martial arts teaches you to look within yourself to discover or build upon your best qualities. Our martial arts classes focus on the positives as you master a new technique and blow off stress from work or your personal life.
Losing weight can be difficult, and a large part of that difficulty is finding a workout that you enjoy doing.
Martial arts workouts are a fun, challenging way to find that workout you like while building muscle and boosting your metabolism.
Martial arts also helps with self-discipline. If you’re struggling with losing weight or keeping up with a diet, Impact Martial Arts can teach you the skills you need to be successful in your fitness goals.
Martial arts classes provide an outlet for pent up energy or anxiety in a safe, healthy place.
Martial arts helps you keep a cool head through adversity, helping you stay balanced mentally and emotionally, while building muscle and burning calories.
Yes. Martial arts teaches not only physical fitness and self-defense techniques, but also mental fitness techniques, to help you feel more confident every day.
Yes. We tailor our classes based on your skill level, so that anyone can reach their fitness goals no matter how big or small. Martial arts can also help improve your balance and coordination!
Yes. Martial arts teaches self-defense techniques to help you feel confident in a difficult situation.
Of course! You already have a common interest in martial arts with your classmates, which gives you a great starting place to learn what other interests you have in common.
Yes, encourage you to bring your friends! Not only will you all gain strength physically, but you can also gain a stronger friendship through working out together.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Secure your spot and get started today with our EXCLUSIVE offer!
At Impact Martial Arts, we believe in the power of martial arts to not only instill discipline and confidence but also bring families together. Our roots in martial arts led us to expand our offerings and create a space where families can enjoy a wide range of activities.
The information provided on this website is for general purposes only. Impact Martial Arts is not liable for any reliance on this information or any loss or damage resulting from its use. Visit our Privacy Terms for more info.